🗓 Date: 18/12/2024
Coping with Stress, Anxiety, and Uncertainty
Life can feel overwhelming, especially during uncertain times. This workshop will provide techniques and resources to help you manage stress and anxiety while building resilience for the future.
This workshop covers:
- Recognising signs of stress and anxiety
- Simple relaxation and breathing techniques
- Strategies for managing uncertainty
- Where to seek help and support
📍 Join us at the Build Better Cheltenham or online
📞 To book your place, contact us at 07365957555
📧 Or email: buildbettercheltenham@gmail.com
✨ “Taking care of your mind is just as important as taking care of your body.”